Monday, March 8, 2010

Sprouted Green Gram Dish

Posted by sandhya at 3/08/2010 07:21:00 AM

Ingredients:

• ½ cup Cabbage

• ½ cup Sprouted Green Gram
• 1 cup Rice
• 1 Green Capsicum
• 1 Onion
• 1 Carrot
• 2 tsp Soy Sauce
• 2 tsp Oil
• Salt to taste
• Ajinomoto, optional

For Grinding

• Ginger
• 3 Green Chilies

How to make Sprouted Green Gram Pulav:


• Take a large pan and heat oil.

• Chop vegetables and add to pan along with chili paste.
• Stir fry for 5 to 10 minutes and add cup of sprouted green gram
• Add rice and salt and mix properly.
• Add soya sauce and ajinomoto (if required).
• Mix all the ingredients thoroughly.
• Keep on heat for 2 minutes and serve hot.

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