Wednesday, April 15, 2009

VEGETARIAN BLACK BEAN SOUP

Posted by sandhya at 4/15/2009 07:19:00 AM



Ingredients:

• 1 tbsp Olive oil

• 3 Cups onion, chopped
• 2 tsp Cumin
• 2 tsp Salt
• 1 Medium carrot, diced
• 10 Garlic cloves, crushed
• 1 Bell pepper, diced
• 5 Cups black beans, soaked and cooked
• 1½ Cups orange juice
• Black pepper, to taste
• Cayenne pepper, to taste
• 2 Tomatoes, diced
How to make Vegetarian Black Bean Soup:

• Sauté onion, cumin, salt, carrot and 5 garlic cloves in olive oil, over medium heat. Cook till the
carrot is tender.

• Add bell pepper and rest of the garlic. Sauté for around 10-15 minutes or till the bell pepper is tender.

• Transfer to the Dutch oven, along with the cooked beans.

• Mix in the orange juice, both the peppers and tomatoes. Cook till the tomatoes become tender.

• Transfer the soup to a blender and purée it.

• Pour the soup back into the Dutch oven.

• Simmer over low heat for 10-15 minutes and serve.

• Vegetarian Black Bean Soup is ready.

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