Saturday, July 21, 2012

Asparagus Frittata

Posted by sandhya at 7/21/2012 07:49:00 AM
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Asparagus Frittata is perfect, light lunch recipe. Learn how to make/prepare Asparagus Frittata by following this easy recipe.

Ingredients:


• 2/3 pound fresh Asparagus, trimmed and cut into 1 inch pieces

• 1 cup Water

• 2 tsp Fresh Parsley, minced

• 1-1/2 cups Egg Substitute

• 1 medium Onion, chopped

• 2 tsp Olive Oil

• 5 tbsp Parmesan Cheese, shredded & divided

• 1/8 tsp Pepper

• 1/4 cup reduced-fat Cheddar Cheese, shredded

• 1/4 tsp Salt
How to make Asparagus Frittata:

• Take a small saucepan, and pour some water in it and bring it to a boil. Then add asparagus

• Cover it and boil for almost 3 minutes. Then you can drain and immediately place asparagus in ice water

• You should again drain and pat it dry. Get a 10-inch. Ovenproof skillet, saute onion in oil until it gets tender. Now you can add parsley and asparagus; toss to coat.

• Take a small bowl and combine the egg substitute, salt, 3 tablespoons Parmesan cheese and pepper. Then, you can pour over asparagus mixture

• Cover it and cook over medium heat for almost 8-10 minutes or until eggs are nearly set.

• You can sprinkle it with remaining Parmesan. Put uncovered skillet in the broiler, 6 inch from the heat, for 2 minutes or until eggs are set. Sprinkle slowly with cheddar cheese. Cut into quarters. The dish is very tasty when served fresh.



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