Friday, February 12, 2010

Meen Varuval

Posted by sandhya at 2/12/2010 04:59:00 AM

Ingredients:

• 4 Swordfish steaks, 1/2 inch
• 2-1/2 tbsp Ground coriander
• 1 tsp Ground cumin
• 1/2 tsp Turmeric
• 6 tbsp Water
• Vegetable oil for frying
• 5-6 tsp Fresh lemon juice
• Lemon wedges for garnishing
• 2 tsp Salt
• 2-1/2 tbsp Cayenne

How to make Meen Varuval:

• In a skillet, put together cayenne, turmeric, coriander, cumin, salt, lime juice and about 6 tbsp of water.
• Mix it properly to prepare a thick paste.
• Use this paste to cover both sides of the fish steaks.
• Marinate the fish steaks for 15 minutes.
• In a frying pan, heat oil.
• Fry the steaks until they turn brown. Take two steaks at a time.
• Cook either side for 6-8 minutes, turning once.
• Place them in a heatproof plate and keep them warm in an oven.
• Use lemon wedges for garnishing.
• Serve it with rice and naan.

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